Quality sleep and food eating

Quality sleep and food eating

 

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Until now the health focus has always been on getting ENOUGH sleep each night but it's actually the QUALITY of sleep that's important to your body and mind's ability to renew and refresh. If your sleep is regularly disturbed then take action to control these factors. When we miss sleep in order to keep up with our 24/7 world, we pay a price with our ability to learn, our health and safety, and our quality of life. Here are some tips on how to get a good quality night sleep and discover wrong mixed of food can poison your body. 

 

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